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Hello my friends,

When I was a little girl, I would scuff the toes of my shoes on purpose, striking horror into the heart of my grandmother.

I liked the sensation in my feet.

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Hello Friends,

Sore feet brought me to a breakthrough in how I move. As someone said, “like a different woman.”

The epiphany began with a realization that something I was doing was probably connected with my painful foot.

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Feet! HappyFeet

I can’t remember being so excited about my feet, and they definitely started sending happy messages to me, too.

I discovered something horrible that I’ve been doing that’s been hurting my feet.

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Hello my friends!

Thanks so much for stopping by today. Pull up a chair and grab a cup of coffee. I’ll spill the beans on what’s been going on in the 4-week series. Come find out…

The four-week series is coming to a conclusion soon. Here’s a golden truth about the body, special for you.

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I talk to my feet all the time.

I didn’t realize it till this morning when it dawned on me that at some level, I’m always monitoring my feet: thinking to them, worried about them, checking in with them.

They’re in mind, they send me messages.

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I’m having conversations with my feet. My poor feet that are danced out, sore, kept me up at night. 20161108_080050

Worried that they were injured again except that both of them hurt and only one had been injured. Muscles can be that sore; I didn’t know.

Taped up, diagnosed, need exercise in tiny little muscles that I cannot feel yet.

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UPDATE: Since the original email went out, there are only TWO PLACES LEFT. If you’re interested, send a message right away, and sign up for my email list so you’ll be the first to know!

I’m inviting a small, select group to participate in a special class. This will be a movement-based small group class for better posture, freedom in movement, and feeling more comfortable in your own body.

This program is 4 weeks, Mondays at 12:00 – 1:30 at the Pacific Ballet in Mt. View.

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Someone asked me the other day – assumed, really – that I teach dance.

I don’t teach dance, I teach movement that helps people dance better. I teach coordination and body knowledge. I connect the dots for people between seeing the outside – where you are when you look in the mirror – and how it feels inside, so you can access your own body to move better, dance better.

Inner body knowingness

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Hello my friends!

I was out dancing socially and talking with a friend about things each of us is learning, and how we use the body in dance.

Dancers talking about dance…