When you are centered and grounded in your body you are centered and grounded in your Self. Do you want to try and prove it to yourself? Try slumping in your chair. Let your chin come rest on your chest, … Continue reading →
Would you like to carry yourself with poise and presence? The Alexander Technique has been in continuous practice for over 100 years and is used by actors and actresses to enhance stage presence and improve carriage and movement. It is … Continue reading →
We started talking about what happens in an Alexander lesson. One part of the lesson is often done standing, or sitting in a chair. Another part is done lying on a table, or a “table turn.” We also call this … Continue reading →
Would you like to find out what happens in a first lesson? I’ll try and explain it in a 1-2-3 process. First of all, we sit down to talk for a couple of minutes. I’ll reiterate that I am not … Continue reading →