Free Classes
Here are some classes that I offered recently. Check back; the list will be updated as new classes are scheduled!
These three classes were held at Elephant Pharm at 4470 El Camino Realk, Los Altos, CA 94022.
Tuesday, Aug 12 7:30 – 8:30 pm
Introduction to the Alexander Technique
It’s time to learn something new! Discover the basic principles of the Alexander Technique and let your muscles unwind tension in the process. Learn to stop tension before it can accrue. Bring a yoga mat and wear comfortable clothes.
Thursday, July 17, 7:30 – 8:30 pm
Wherever You Are, You’re Up!
Where’s Up? A natural uprightness is our birthright and it can reemerge through the principles of the Alexander Technique. A cheerful class in being upright in mind and body. Let your neck be free and see what may follow!
Thursday, June 12, 7:30 – 8:30 pm
Fitness and the Alexander Technique
Increase your body awareness to improve the results of your workout. Improve your overall alignment as you workout through the principles of the Alexander Technique and use the muscles you’re targeting! Bring a yoga mat and wear comfortable clothes.
Some of the local businesses where I have offered free introductory demonstration/ lectures include:
East-West Bookstore, Mountain View
Camino Medical Group, Arthritis and Fibromyalgia Support Group
Whole Foods – San Mateo and Los Altos
Borders’ Bookstore, Palo Alto and Sunnyvale
Avenidas Senior Center, Palo Alto
A sampling of classes that I've taught:
Alexander Technique and Multiple Sclerosis
Better Balance
Special Class for Computer users
Free Your Neck
Constructive Rest
Ease Your Back
Give me a call if you are interested in setting up a talk or demonstration for your group.
