How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery, By Missy Vineyard
Hello again!
How did you come to find this blog? How did you find out about the Alexander Technique?
A number of people have come to me for lessons recently. When I asked how they found out about the Alexander Technique, several people have said that they have been reading a book:
How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery, by Missy Vineyard
People tell me they are enjoying the book. It has many case studies with interesting stories and also gives a great amount of detailed information about studying the technique, and also, teaching it.
I know of this book from Missy Vineyard, and have been reading it, myself. I find that it is not simple reading, however it has a great deal of information that’s both interesting and also, food for thought. I particularly enjoy her discussion of the mind-body connection and neuroscience.
If you are looking for a complete book, this may be a good place to start.
