Would you like to carry yourself with poise and presence?
Learn more about the Alexander Technique.
Download my brochure in PDF format. It describes key benefits of the Alexander Technique and offers reference information and testimonials.
Here are some upcoming free classes. Hope you can come! Space is limited, so come early.
The classes listed here will all be held at Elephant Pharm at 4470 El Camino Realk, Los Altos, CA 94022.
Thursday, June 12, 7:30 – 8:30 pm
Fitness and the Alexander Technique
Increase your body awareness to improve the results of your workout. Improve your overall alignment as you workout through the principles of the Alexander Technique and use the muscles you’re targeting! Bring a yoga mat and wear comfortable clothes.
Thursday, July 17, 7:30 – 8:30 pm
Wherever You Are, You’re Up!
Where’s Up? A natural uprightness is our birthright and it can reemerge through the principles of the Alexander Technique. A cheerful class in being upright in mind and body. Let your neck be free and see what may follow!
Tuesday, Aug 12 7:30 – 8:30 pm
Introduction to the Alexander Technique
It’s time to learn something new! Discover the basic principles of the Alexander Technique and let your muscles unwind tension in the process. Learn to stop tension before it can accrue. Bring a yoga mat and wear comfortable clothes.
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Dana Ben-Yehuda
