http://www.appliedalexandertechnique.com/ Published by Dana Ben-Yehuda en-us 2010-07-24T07:58:52-08:00 http://www.appliedalexandertechnique.com/2010/07/oprah_magazine_solution_for_ba.html Oprah Magazine recommends Alexander Technique for back pain. "When Ibuprofen Won't Cut It" ....use Alexander Technique! The recommendation is based on a large-scale study published in the British Medical Journal (BMJ) in August, 2008. In April, 2009, O Magazine published... Alexander Technique Dana Ben-Yehuda 2010-07-24T07:58:52-08:00 http://www.appliedalexandertechnique.com/2010/05/one_mans_quest_to_cure_his_bac.html Hello friends! Today in the Wall St. Journal, "What's Your Workout? Sharpening Mind and Body with Martial Arts," by Jen Murphy, tells the story of one man's quest to cure his back pain. Mr. Mark Fromm practiced martial arts and... Alexander Technique Dana Ben-Yehuda 2010-05-25T16:37:17-08:00 http://www.appliedalexandertechnique.com/2010/05/hello_friends_adding_salt_to.html Hello friends, I’ve recently enjoying a return to creative cooking. It started with a recent trip abroad, and a reminder of how good it is to eat freshly cooked, unprocessed food that has real flavor. I was keenly aware of... Alexander Technique Dana Ben-Yehuda 2010-05-02T00:15:38-08:00 http://www.appliedalexandertechnique.com/2010/04/perfect_posture.html Hello Friends, I just have a simple thought to share today. Perfect posture eludes most of us. But what is perfection, anyway? Is it a perfectly balanced mannikin in the storefront window? If that defines perfect, would you even want... Alexander Technique Dana Ben-Yehuda 2010-04-30T14:06:05-08:00 http://www.appliedalexandertechnique.com/2010/04/viktor_frankl_the_freedom_to_c.html Hello Friends, Thanks for stopping by again. I'm inspired by my colleagues - surely a nice thing! It's wonderful to learn so much from them. My friend, Sandra Riddell, in Edinburgh, wrote a lovely letter about a quote from Viktor... Alexander Technique Dana Ben-Yehuda 2010-04-17T10:27:13-08:00 http://www.appliedalexandertechnique.com/2010/04/twitter_friendly_tweets_and_th.html April 15, 2010 Hello Friends, Are you on Twitter? Do you have fun with it or do you use it with a sense of purpose and seriousness, for marketing a business? One of my colleagues in Holland, Maaike Aarts, wondered... Alexander Technique Dana Ben-Yehuda 2010-04-15T09:53:49-08:00 http://www.appliedalexandertechnique.com/2010/02/roger_federer_his_amazing_alig.html Hello my friends! It is almost spring and sunny and I am watching an amazing video that shows Roger Federer's footwork. Take a look! What I notice is his amazing alignment and what in the Alexander world, is called "Use."... Alexander Technique Dana Ben-Yehuda 2010-02-03T10:54:50-08:00 http://www.appliedalexandertechnique.com/2010/01/back_pain_patients_favor_alexa.html Good morning friends, It's January and many people are trying to improve their bodies and their health. Depending on what your problem is, you may choose from a host of offerings. To lose weight, go to the gym and diet.... Alexander Technique Dana Ben-Yehuda 2010-01-13T07:04:46-08:00 http://www.appliedalexandertechnique.com/2009/12/aloha_life_love_breath_spirit_1.html "Ua ola loko i ke aloha," means Love Gives Life Within, in Hawaiian. One of my Twitter friends posted this today. I am practicing the phrase until it flows with my breath. A Hawaiian friend explained "aloha" to me once.... Dana Ben-Yehuda 2009-12-15T08:15:41-08:00 http://www.appliedalexandertechnique.com/2009/12/some_nice_links_for_you.html Here are some links to resources online.* altMD.com is a search engine that makes it easy for you to learn more about alternative medicine and find the best local health and wellness specialists. A great resource for self-improvement on the... Links Dana Ben-Yehuda 2009-12-12T15:41:45-08:00