http://www.appliedalexandertechnique.com/ Published by Dana Ben-Yehuda en-us 2010-02-03T10:54:50-08:00 http://www.appliedalexandertechnique.com/2010/02/roger_federer_his_amazing_alig.html Hello my friends! It is almost spring and sunny and I am watching an amazing video that shows Roger Federer's footwork. Take a look! What I notice is his amazing alignment and what in the Alexander world, is called "Use."... Alexander Technique Dana Ben-Yehuda 2010-02-03T10:54:50-08:00 http://www.appliedalexandertechnique.com/2010/01/back_pain_patients_favor_alexa.html Good morning friends, It's January and many people are trying to improve their bodies and their health. Depending on what your problem is, you may choose from a host of offerings. To lose weight, go to the gym and diet.... Alexander Technique Dana Ben-Yehuda 2010-01-13T07:04:46-08:00 http://www.appliedalexandertechnique.com/2009/12/aloha_life_love_breath_spirit_1.html "Ua ola loko i ke aloha," means Love Gives Life Within, in Hawaiian. One of my Twitter friends posted this today. I am practicing the phrase until it flows with my breath. A Hawaiian friend explained "aloha" to me once.... Dana Ben-Yehuda 2009-12-15T08:15:41-08:00 http://www.appliedalexandertechnique.com/2009/12/some_nice_links_for_you.html Here are some links to resources online.* altMD.com is a search engine that makes it easy for you to learn more about alternative medicine and find the best local health and wellness specialists. A great resource for self-improvement on the... Links Dana Ben-Yehuda 2009-12-12T15:41:45-08:00 http://www.appliedalexandertechnique.com/2009/12/victoria_beckham_walks_better.html Hey friends! Victoria Beckham decided that rather than give up her 5 inch heels to improve her posture, she could take lessons in the Alexander Technique. It's all over the news. Marie Claire in the U.K. wrote about it today.... Alexander Technique Dana Ben-Yehuda 2009-12-11T10:40:06-08:00 http://www.appliedalexandertechnique.com/2009/12/mindlessness_meditation.html Hello good friends, It's so nice when you stop by and visit. Perhaps we can chat about nothing again. Isn't that how Seinfeld got started? It's a show about nothing.... Sometimes when you take a lesson, the best thing to... Alexander Technique Dana Ben-Yehuda 2009-12-05T23:51:42-08:00 http://www.appliedalexandertechnique.com/2009/12/hello_my_friends_more_about.html Hello my friends, ....more about nothing.... I was just teaching a lesson and again, nothing came up in conversation. Nothing in the body is also a space where there is the absence of ego. It is the letting go of... Applied Alexander® Dana Ben-Yehuda 2009-12-02T09:22:24-08:00 http://www.appliedalexandertechnique.com/2009/12/out_of_nothing_comes_the_whole.html Hello Friends, One of my students was leaving her lesson and she looked at me and said, "I am so excited about feeling nothing." She first mentioned it when she was lying on the table. As I worked with her... Applied Alexander® Dana Ben-Yehuda 2009-12-01T21:46:28-08:00 http://www.appliedalexandertechnique.com/2009/11/on_the_road_to_happiness.html Hello Friends, The other day I came across is a list of “8 Rules to Produce Happiness.” It was posted on Twitter and I really liked it. I re-tweeted it and said, “Attitude matters!” It does….it is the strongest tool... Applied Alexander® Dana Ben-Yehuda 2009-11-10T15:46:52-08:00 http://www.appliedalexandertechnique.com/2009/11/the_work_human_potential_and_t.html Hello my friends! Thanks so much for stopping by. Grab a cup of coffee and pull up a chair. I'd like to go back to the discussion that was the reason for this blog. What is this stuff, anyway? Why... Alexander Technique Dana Ben-Yehuda 2009-11-01T10:45:17-08:00