http://www.appliedalexandertechnique.com/ Published by Dana Ben-Yehuda en-us 2012-02-06T00:02:46-08:00 http://www.appliedalexandertechnique.com/2012/02/alexander_technique_prof_nikol.html Hello my friends! Here is a rare find: Nikolaas Tinbergen's Nobel Prize acceptance speech from 1973, for his work in ethology and stress diseases. Quite a bit of his speech is all about the Alexander Technique; what it is, why... Alexander Technique Dana Ben-Yehuda 2012-02-06T00:02:46-08:00 http://www.appliedalexandertechnique.com/2012/01/alexander_technique_a_new_year.html Hello my friends, Thanks so much for stopping by again. It's always nice to take a moment to say hi. If you are on a personal quest for health and fitness, I'm glad to talk with you. I am very... Dana Ben-Yehuda 2012-01-26T07:55:13-08:00 http://www.appliedalexandertechnique.com/2012/01/good_posture_for_better_fitnes_1.html Greetings! As January is well under way, health and fitness are on many of our minds. Good posture helps with whatever you do. You will instantly look more confident and more slender. It helps with body mechanics and improves your... Alexander Technique Dana Ben-Yehuda 2012-01-24T11:36:44-08:00 http://www.appliedalexandertechnique.com/2011/12/abc_news_freedom_from_back_pai.html Hello my friends, Did you drop in because you saw the news on ABC television, about how to be free from back pain without drugs? Or are you an old friend who visits now and again? Charlotte Keenan, a researcher... Alexander Technique Dana Ben-Yehuda 2011-12-02T16:21:21-08:00 http://www.appliedalexandertechnique.com/2011/10/international_alexander_awaren.html Hello my friends! The American Society for the Alexander Technique (AmSAT) Gains National Visibility Over 600 teachers nationwide, and 3,500 teachers internationally, are reaching out to help people understand how this work helps relieve back pain by 85%, help balance,... Alexander Technique Dana Ben-Yehuda 2011-10-11T13:05:55-08:00 http://www.appliedalexandertechnique.com/2011/09/be_confident_in_heels.html Hello my friends! I’ve been working on a program to help women feel better – and look better - walking in heels. The way you walk, sit and stand delivers an instant message about who you are. What does YOUR... Applied Alexander® Dana Ben-Yehuda 2011-09-27T08:50:55-08:00 http://www.appliedalexandertechnique.com/2011/09/pacific_grand_ball_and_alexand.html Hello my friends! This Saturday at the Pacific Grand Ball was wonderful. I had the opportunity to work amongst many good people and see a bit of the most beautiful dancing in the world. A number of people tried Alexander... Alexander Technique Dana Ben-Yehuda 2011-09-26T12:12:34-08:00 http://www.appliedalexandertechnique.com/2011/09/pacific_grand_ball_enjoy_some.html Hello friends and dancers! The Pacific Grand Ball is coming up on September 24th! While you're there, you are invited to try some gentle touch, Alexander hands-on and release tension from your neck and back. Restore your energy and renew... Dana Ben-Yehuda 2011-09-19T13:18:09-08:00 http://www.appliedalexandertechnique.com/2011/09/dental_hygienists_cdha_learnin_1.html Hello friends! I am very happy to share an article in the current Journal for the California Dental Hygienists' Association (CDHA). Click on this link to download the article: Working Pain-Free: The Alexander Technique Dental hygienists often crouch over people,... Alexander Technique Dana Ben-Yehuda 2011-09-12T09:13:43-08:00 http://www.appliedalexandertechnique.com/2011/09/alexander_technique_a_balm_for_1.html Hello my friends! It is morning and I'm sitting here with my coffee, listening to NPR. Sitting here reminds me that too much sitting leaves many of us aching at the end of the day. Sitting is literally a pain.... Alexander Technique Dana Ben-Yehuda 2011-09-02T08:23:41-08:00